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The Happy Stress of Holidays
At this time of year, with Christmas, Hanukkah, and other family
celebrations approaching, I always remember that an event
doesn't have to be bad to be be stressful. When I think of stress, I
think of being pulled in too many directions at once, and feeling
frazzled and worn out. Even though they are ultimately good things, all
the juggling of
shopping, social engagements, and rich food can really push you to the
limit,
not to mention the tying up of school and work projects before the New
Year.
I love the holidays, and I love being busy and excited, but I know that
I can't enjoy it if I let myself get run down to the point that my
health is compromised. With that in mind, we all need to come up with
some strategies to stay healthy and enjoy the time with family and
friends. Since you know yourself better than anyone else, you know what
your
warning signs are, and what sort of time and situation you need to
recharge. Basically, I'm not telling you to skip the eggnog or the
parties (because that would be criminal); I'm telling you to listen to
yourself, and grab those quiet moments when you can. Make your health a
priority so that you'll have the staying power to see the people you
love, and the energy to whip up your famous butter tarts. Feel free to
bring some of those by the office, by the way!
The key is to take care of yourself, and enjoy this festive season.
Leave a comment and let us know how you're going to do that!
Posted by Kathryn Sykes at December 5, 2007 1:00 PM
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